Morning peeps,

Hope you’ve all had a great weekend.

This morning, I took it really slow. I rocked up out of bed around 6 a.m. to join my mates in North Bondi - and no I didn’t train, just chatted with a few friends and took my waterhousing for a dip with me.

The photos are alright, nothing groundbreaking but let’s be honest there was not much to take photos of, except my mates post-workout splashing in the water.

Tomorrow for World Mental Health Day, my mates Knoxy and Toddy are organising a pop-up 440 in Bronte Beach. All you need to do is turn up at 5 a.m. in Bronte and do 10 laps of the parking lot. Let’s make it big!

Finally and probably the most important of all, please pray for all the people of Israel and the Jewish community. What’s happening there is absolutely horrendous and hope it will stop as quickly as it started. 🇮🇱🙏🏼💙

Lots of love,

Xoxo

Amo