Morning my lovely friends,

Today is R U OK? day. To prevent depression and suicide, today is a dedicated day reminding people to ask family, friends and colleagues the question "Are you OK?" So ask around you!

Hope you are all OK. If not, please tell your family or close friends about it. Mental health is way too important and no one deserve to suffer in silence.

In a few instances during my life, I felt a bit down and I was very happy to chat about it with my family and close friends. They were the first ones to help and make me see the brighter side. So please don’t feel ashamed about it!

I think that this would be it for this morning, enjoy the photos and take care!

Lots of love,

xoxo

Amo