Morning beautiful people,

Today is a special day, it’s R U OK? day. A day to ask your family, friends, colleagues, neighbours, and pretty much anyone that you know if they are OK? It’s the perfect day to reconnect with loved ones that you haven’t chatted to for a little while.

Whoever will be reading this today or any day really, my question to you is: ARE YOU OK?

If you are struggling and feel like talking to someone, I’m not a healthcare professional but always happy to have a chat and see if I can help in any shape or form. Feel free to contact me via email or give me a call on +61 416 732 272 and I will try my best to help out. I mean it.

The guys from OneWave were here this morning to open conversations about mental health. I also strongly encourage you to check this page on R U OK Day website to seek professional help.

That’s it for today, have a lovely day and stay strong!

Sending love and happiness…

Amo