Morning my friends,

I know the title is a bit harsh but that’s pretty much the reality. What a morning my friends but you had to be down there between 5:30am and 6ish, then it was all gone. As they say, early birds catch the worms.

And if you think that 5:30 am is early, some have already done a 1.6 km run, 100 pull-ups, 200 push-ups and 300 air squats with a 10kg weight vest by that time. That’s right, Team Murph Bondi is doing a ‘murph workout’ every day in September in honour of fallen commandos. Check their Instagram and feel free to donate right HERE. Good on you gang, you should be very proud of yourselves. Keep up the great work!

Have a lovely week and I might not be able to chat tomorrow as early meeting in the city to meet a French Minister. Yeah I know, pretty big deal! ;)

Ciao,

Amo