05.12.2016

Light show. 

RAIN + STEAM + SUN = WOW! 

Today was a pretty special day, it all started grey and raining but then OMG when the sun decided to pop it was just a magnificent show to watch. We just went down for coffee and swim with my mates Julius & Magnus. Coffee was great and water perfectly refreshing!

Hope you all had a great weekend and ready to kick-off this week,

Ciao!

Amaury

Fingers of oh my God! 

Fingers of oh my God! 

Ski training

Ski training

The cool kids of Bondi (Julius Cruickshank & Magnus Omme)

The cool kids of Bondi (Julius Cruickshank & Magnus Omme)

Alone

Alone

Horizon line? Gone! 

Horizon line? Gone! 

Typical - bad hair day

Typical - bad hair day

01.12.2016

First day of Summer.

Today is the first day of Summer! Yew! The sunrise was a cracker, the water temperature amazing and when I went down there at 5:40am I was far from being the only one. I just went for the photos and a dip in the ocean - pretty in a rush as today is my company away day. We are going with the whole agency to a pretty fine venue Bells at Killcare and staying overnight  - so no photos tomorrow morning. Sorry guys! You have two options for tomorrow morning, either you wait patiently Monday for the photos or just follow me on my personal Instagram @AmauryTreguer as I will be posting a few stories! It's up to you... 

Have a great end of the week and an amazing weekend,

Amaury

First day of Summer

First day of Summer

What a cracker! 

What a cracker! 

IceEmpty

IceEmpty

Dawn surf

Dawn surf

30.11.2016

Full house. 

OMG! This morning was packed, you can tell that summer is around the corner - actually it starts tomorrow. Bring it on! You might be bored of telling me how good were my mornings but I can't help it. Today, no training, just the fun bits, coffee, photos and swim with my mates. We even had a guest appearance from Nick from Le Noeud Papillon - always great to have a laugh before starting your day. 

Hope you had a good one too,

Ciao!

Go for a swim, water is divine

Go for a swim, water is divine

I'm the king of the... gloop gloop

I'm the king of the... gloop gloop

Shorey activity

Shorey activity

Behind the Icebergs

Behind the Icebergs

Debbie Tan & Charlotte Connell having a good time

Debbie Tan & Charlotte Connell having a good time

This moment when you hit the water for the first time

This moment when you hit the water for the first time

Getting ready for their summer bodies! 

Getting ready for their summer bodies! 

The Yoga Wall

The Yoga Wall

Time to get in

Time to get in

29.11.2016

Life is a beach!

Once again another amazing morning down in Paradise Land. We went to the monkey bars in North Bondi, did a few reps of push, pull & abs, then swim between the flags and coffee in South Bondi. What can I say, it's hard to beat a morning like this!! 

Hope you had a great one too,

Chat to you tomorrow,

Amaury

Life is a beach!

Life is a beach!

Play before school - how cool! 

Play before school - how cool! 

What a handsome man! 

What a handsome man! 

When you are late for work...

When you are late for work...

The Daltons. 

The Daltons. 

Between the flags

Between the flags

28.11.2016

Blanc de blanc

The light coupled with the steam of the waves made the whole beach monochrome. This morning I decided to push myself and went for a run up to Coogee and back - all this in exactly an hour and one minute. Was it exhausting? Yes! Do I like to show-off? Yes a little! Hope you all had a great weekend, mine was brilliant.

Have a great week,

Ciao! 

Gone scuba diving... 

Gone scuba diving... 

When you stuck in a milk frother! 

When you stuck in a milk frother! 

Blanc de blanc

Blanc de blanc

Run baby run

Run baby run

Going for the backpacker rip

Going for the backpacker rip

Steven Max Muller going in

Steven Max Muller going in

25.11.2016

FriYeah! 

What a cracker! Today was amazeball, I went with Charlotte for a quick coffee / catch-up with my mates and then a walk along the beach. There is never a dull moment down there, we saw a fashun shoot at the Bergs, a kookaburra patrolling the beach, some yogis on the beach and some big waves.

Hope you had a great morning too and enjoy your weekend.

Ciao! 

FriYeah! 

FriYeah! 

Fashun in Bondi

Fashun in Bondi

Bombs! 

Bombs! 

Kookaburra patrolling

Kookaburra patrolling

Matchy matchy - bikini & water

Matchy matchy - bikini & water

Frother! 

Frother! 

Time to go for Eve aka The Bondi Mermaid

Time to go for Eve aka The Bondi Mermaid

24.11.2016

OMG. 

This was me this morning at 5:40am when the sun decided to pop up from the clouds. It was just magnificent! Seeing the reflection in the waves was just an incredible show to watch. Today we went to the jungle gym with my mate Magnus, then swim in South Bondi and coffee at Chapter One. Hard to beat a morning like this!

Have a great day guys and stay cool!

Amaury

Sun of a beach! 

Sun of a beach! 

Sun & Palm

Sun & Palm

Sunrise surf

Sunrise surf

BOOM! 

BOOM! 

Having fun with your mates before work... That's life! 

Having fun with your mates before work... That's life! 

After swim...

After swim...

Bondi architecture

Bondi architecture

23.11.2016

10 minutes. 

Time that it took me this morning to take these 5 photos. As every Wednesdays & Fridays, I take my daughter down the beach with me but today she decided to sleep in so I had to wait for her to wake-up. ;) We joined my good mate Magnus for a coffee and a dip in the ocean. Water was just amazing!! 

Hope you had a great morning too! 

Chat to you tomorrow.

Bondi, 7:15. 

Bondi, 7:15. 

Beach activity

Beach activity

Chris Little going for a dip. 

Chris Little going for a dip. 

The iconic Bondi Icebergs

The iconic Bondi Icebergs

Charlotte pretty thrilled to be in the arms of her new babysitter Magnus

Charlotte pretty thrilled to be in the arms of her new babysitter Magnus

22.11.2016

Scorcher! 

Brace yourself my friends! Today is going to be a hot one, 32 degrees exactly. Once again, I woke up earlier than usual so I actually decided to go to Bronte for the sunrise and back in Bondi to exercise with my mate Paul. The Bronte ocean pool was already packed with swimmers and photographers at 5:40am, including Rosie & Kerry. The sun rising from the ocean is such an amazing show to witness, you blink and it's already high in the sky. The speed is just incredible! 

Have a fantastic day guys and if you can go for an afterwork swim, the water is just divine.

BOOM!

Scorcher! 

Scorcher! 

Sun rising

Sun rising

Fancy a dip?! 

Fancy a dip?! 

I could live in Bronte! 

I could live in Bronte! 

Camera shy?! Simon Debnam going in

Camera shy?! Simon Debnam going in

Paradise Road Kitchen in North Bondi

Paradise Road Kitchen in North Bondi

When you go for a swim with a couple of mates...

When you go for a swim with a couple of mates...

20.11.2016

5:20. 

Today I decided to wake up earlier than usual as I could sense it was going to be a cracker. I'm not a fortune teller but I did pick the right morning for it. ;) The sunrise was magnificent, the surf was pumping and the sand was warm enough for our feet. We went for a sand run with Julius & Magnus and a dip in the ocean. With all the seaweed between the flags, we had the impression to be literally in a salad dryer. Then usual coffee at Chapter One with the rest of the gang. 

Have a great week my friends! 

Ciao! 

Silhouette

Silhouette

Ben Buckler

Ben Buckler

50 carat

50 carat

Going in

Going in

Glassy floor

Glassy floor

Have a great week guys! 

Have a great week guys! 

18.11.2016

FryYeah! 

OMG! Today was just awesome! Summer is definitely around the corner. The sunrise was a cracker, it was already really warm at 6am, there were 1000's people around making the most of it and I was with most of my mates. In case you don't know yet or haven't seen the photo that I posted yesterday on Insta, the Bronte Ocean Pool is back in business after more than 6 months of renovation. If you don't know what to do this weekend, here is one plan for ya!

Have a great weekend my friends!

Chat to you on Monday as always,

A.

Patrolling

Patrolling

What a view! 

What a view! 

That's my mates! (From left to right: Hamish Glianos, Magnus Omme, David Finato & Julius Cruickshank) 

That's my mates! (From left to right: Hamish Glianos, Magnus Omme, David Finato & Julius Cruickshank) 

Quiet morning in the surf! 

Quiet morning in the surf! 

Icebergs catwalk

Icebergs catwalk

The Bondi Flintstones

The Bondi Flintstones

Have a great weekend Guillaume!

Have a great weekend Guillaume!

17.11.2016

Stormy Sunrise.  

The sunrise was pretty spectacular between the heavy clouds and the light rain. We went down for a gym sesh in North Bondi, then a coffee with nearly the whole Morning Bondi crew and then quick dip in the ocean. The water is warm but there is still a lot of weed. I do tend to repeat myself quite a bit but it is so good to catch up with most of your mates before work. If you have a chance to do it, go for it!

Have a fantastic day my friends,

BOOM! 

Stormy Sunrise.

Stormy Sunrise.

6am, Bondi Beach

6am, Bondi Beach

My mate David Finato & his adorable daughter Summer

My mate David Finato & his adorable daughter Summer

Girls girls girls... 

Girls girls girls... 

Geometry at The Bergs

Geometry at The Bergs

Surfarazzi

Surfarazzi

Unusual pigeon?! 

Unusual pigeon?! 

16.11.2016

Happy Hump(s) Day!

This morning was just amazeball! The sun was out, the surf was pumping, the water super clear and I was enjoying all this with my daughter Charlotte. We went for a walk along the beach, caught-up briefly with Hamish, Julius & Frida, saw a mermaid and had a long chat with Francky from Frothers. What else could you ask for really?!  

Have a lovely day my friends and as always stay cool! 

Ciao! 

Amaury aka. Morning Bondi 

Happy Hump(s) Day!

Happy Hump(s) Day!

The Bondi Mermaid

The Bondi Mermaid

Life is a beach! 

Life is a beach! 

No wettie don't care! 

No wettie don't care! 

Half\Half

Half\Half

15.11.2016

ON/OFF/ON. 

Today the sunrise was a cracker but unfortunately I was still at my place getting ready to go down. When I arrived down the beach, the bright sunshine was gone and covered by clouds. It was then a light show with light ON and OFF. As every Tuesday, we went to the jungle gym in North Bondi, it was packed with guys & girls working on their summer bodies, then coffee with the gang and swim with Hamish. Pretty good start of the day if you ask. 

Have a lovely day my friends and hope that you like the new format (combination of Facebook & Blog)

BOOM! 

Overcast

Overcast

Luke Kennedy going in

Luke Kennedy going in

Rock'n Roll

Rock'n Roll

The Morning Bondi crew (From left to right, Bruno Barthas, Simon Debnam, Hamish Glianos & Franck Gazzola) 

The Morning Bondi crew (From left to right, Bruno Barthas, Simon Debnam, Hamish Glianos & Franck Gazzola) 

Dangerous currents

Dangerous currents

Le Cut Studio creating magic

Le Cut Studio creating magic

14.11.2016

Paradise. 

Today, I'm not going to lie it was just paradisiac down there. Like every Mondays, it was really quiet, the sky was pretty amazing, the surf was tiny but the couple of waves coming through were just glassy.

Hope you had a great weekend and ready to kick-off this week.

Ciao!

Paradise

Paradise

Dramatic sky

Dramatic sky

Glassy & steamy

Glassy & steamy

Time to go to work

Time to go to work

Aerial

Aerial

Glassy

Glassy

5 reasons why I wake up at 5:30am everyday

5 reasons why I wake up at 5:30am everyday

Hi guys,

As a first blog post, I thought I should probably tell you a bit more about the different reasons why I wake up everyday at 5:30am. The same reasons that got me starting Morning Bondi 4 years ago.


#1 - Meeting with friends

That’s right, one of the main reasons why I wake up every morning that early is actually to catch-up with friends. I originally started Morning Bondi because I was training with two friends (Julius & Nick) for an obstacle course called Tough Mudder. Since then, the team has changed quite a bit with some newbies, some loyal ones and some intermittent but all in all the spirit is remaining the same - spending some quality time with mates before going to work.

 

#2 - Training for sustaining

The first reason leads quite nicely to the second one. We are not only meeting but we are training together. Back when I was living in Paris, six years ago, I was the typical French skinny man, no sport whatsoever, eating cheese & charcuterie, drinking wine and smoking almost a pack a day - I know pretty unhealthy right. When I landed in Australia in October 2009, I kind of promised myself to adapt to the country and its habits. Quite quickly you realise that Australia is a pretty healthy country where it’s not really cool to smoke and that you recognise French guys on the beach by their toothpick morphology. Anyway, I started training for Tough Mudder and never really gave up after it. We’ve got a weekly fitness program that includes some running, bar actions, boxing and surfing when the conditions are right.


#3 - Watching the sunrise

Starting your day by witnessing the sunrise everyday is pretty special. Bondi sunrises are just magical, as you will see in the Sunrises gallery they are always really different from one another. The most epic ones with crazy colours in the sky usually happen around Autumn. Don’t ask me why, I’ve got no idea but they are definitely worth it. I guess the incredible sunrises down there are probably the reason number one I started documenting my mornings down the beach. I was so impressed that I started to take photos with my phone and posted them on my personal Facebook in a photo-album called Morning Bondi. It’s only after noticing all the love that I was receiving from my friends that I thought about creating the Morning Bondi Facebook Page, so I could share them with other people.


#4 - Dipping in the ocean

I often compare the ocean with my morning bath which realistically is not that far. Everyday all year long, I’m actually finishing my morning routine with a quick dip in the ocean. I know it can sometimes sounds a bit crazy, especially in the middle of winter, but believe me this is by far the best way to wake-up. Born and bred in Paris, I never had the chance to have the sea in my backyard so I guess I’m just making the most out of it now.    


#5 - Taking photos

Finally the last reason but not the least, it’s actually to take photos and share them on Morning Bondi Facebook page. I never really intended to become a photographer and I often say that I’m not one but by I guess by taking photos everyday, it makes me one. What I like the most since I became “Morning Bondi” is that I’ve had the chance to meet so many great people - from the early birds that are down the beach everyday, the OneWave crew that I see most Fridays to all the people from all around the world following Morning Bondi. 


These are the key reasons that makes waking up at 5:30am everyday a bit more easy. It might sound a bit dull but since I’ve started this routine, I’ve never been happier in my life. It is by far the best way to kick-off your day, it gives me the energy and confidence that I need for the rest of the day. BOOM!