15 minutes

Morning my friends,

Happy Friday! 

Hope you all had a great week. Mine was intense with heaps of work and meetings so pretty glad that it's over soon. 

This morning was glorious for 15 minutes only and we were at the perfect spot for it - South Bondi grass. As every Friday we did hill sprints and push-ups with the crew, then what we do best: coffee, chit chat and swim.

Have a cracking weekend my friends! 

Ciao,

Amaury

Happy Friday! 

Happy Friday! 

Horizon

Horizon

The Military Fit Squad training hard as always

The Military Fit Squad training hard as always

Quick one before the light died off...

Quick one before the light died off...

Oh hello beautiful South Bondi! 

Oh hello beautiful South Bondi!