Morning my friends,

First of all, thank you so much to all of you for all your kind words about my daughter. That was another tough one last night... I took the second shift, so while my wife was looking after her from 11pm to 3am, I took the 3am-6:30am shift. Poor little thing! Let's hope that she get better soon...

This morning, too exhausted to exercise and too late anyway, I just went for coffee with my friend Simon, a few photos and my wake-up swim. Best decision ever made, I finally feel alive...

The surf was still pumping, there were a bit less surfers in the water and the sun was shining. Happy days!!

I love Australia. You love Australia. We all do! And this week guess what that is? It’s Keep Australia Beautiful Week, I had no idea that this existed but it’s a thing. Check their website for more info but basically it’s all about taking the pledge, to pick up 1 piece of rubbish per day for the week. I know, too easy but now it’s a matter of doing it!

Many thanks to the guys from Biology Skin for letting me know about this great initiative. To celebrate Keep Australia Beautiful Week, they are currently running a photo competition on Instagram encouraging people to share photos of Australia. All you need to do is follow them, tag @biologyskin and hashtag #keepaubeautifulwithbiology for your chance to be in the running to win 1 out of 3 Biology gift packs. I already scored one of them and trust me you want one! All Biology products are Australian made with native ingredients straight from the bush. Good on ya! (God, my Aussie slang is kickin’!) Check Morning Bondi Instagram Story if you want to see their sexy packaging!

I guess that’s it for today, enjoy the photos and as always... Stay cool!

Cheers,

Amaury

If you haven't Grammed it, you weren't there...

9 year old and trust he would teach you how to surf...

7:30ish. Third shift of the day, less crowded! #winning

...that's the bush that I'm talking about!

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