Morning everyone,
Hope you’ve all a good night sleep or great day for my overseas friends. Mine? Pretty short to be honest!
After a pretty epic Midnight Oil concert last night, iconic Australian band, I couldn’t fall asleep so when the alarm clock went off at 5:10am, I almost rolled over.
Glad that I didn’t as the sunrise was pretty amazing (about to post a video on Instagram Story), but no photos of it I’m afraid. Then exercise with the Flintstones and headed to North Bondi Surf Lifesaving Club for an ice bath for Ducktober.
WTD (What The Duck) is Ducktober you might ask. Great question!
Ducktober is an initiative by Waves of Wellness (WOW) challenging people to immerse themselves in cold water and raise funds for WOW's mental health surf therapy programs which support those in our community who are struggling the most with mental fitness.
Alright enough blabla for today, enjoy your day my friends!
Amo
The Flintstones
Sand runs are the best!
Reflo
When I start taking photos of signs or seagulls, you know it was dead quiet!
Swim post-throwing rocks and building sand castles
What's your thing? Do you prefer throwing rocks or pulling tires?
Hard at work