Ducktober

Morning gang,

Happy Monday!

How's everyone doing? Excited about that extra day of the weekend. I certainly am.

I still woke up early this morning for a great cause, taking photos of my good mate Joel Pilgrim, the Founder of Waves of Wellness, a mental health charity promoting the benefits of cold water therapy for mental fitness.

For the whole month of October, Joel and over 680 other participants are going for a swim/surf/dip/cold shower to fundraise for charity. It's Ducktober month, so get amongst it.

If you feel like signing up and starting your fundraising page, it's not too late or if you just want to support, you can back them up by donating. My mate Michal is #4 on that leaderboard. πŸ’ͺ🏼

Have a great day my friends and chat tomorrow weather permitting.

Lots of love and look after yourself,

Xoxo

Amo 😘

PS: Last night, I went to see the NRL Grand Final, so much fun and the Tina Turner pre-show was pretty on point too. Thanks to my mate Andrew Every for the VIP tix. BOOM! πŸ‰πŸ™ŒπŸΌπŸ’₯

Joel Pilgrim, the man behind Ducktober

Dreamy

Laps

Best spot in the house to watch the sunrise

If you give a duck about mental health, sign-up to Ducktober

Overex

What the Duck is he doing?

Just chillin' you know

I've known Joel for the past 10 years, he's a good man doing good around him...