Morning gang,

Hope you are all well this morning.

This morning was just ‘sun-sational’ - too tired to train, I just went down for coffee, photos and swim. And you know what, I picked the right morning for it. The sunrise and light were incredible, the best we’ve had for a long time.

I got carried away and took way too many photos. What takes the most time in the morning is not taking photos but the select and light editing of those. Hope you like them.

On another note and not to bring the atmosphere down, a few people including my friend Cheryl shared with me the story of her friend Brooke and her partner Ollie, former Bondi locals, so some of you might know them, who welcomed their little boy Hugo into the world 12 weeks ago. Sadly after a routine medical check-up, they found a very rare brain tumour. Unfortunately, due to the complexity of his condition, it means that removing the tumour in its current form is too dangerous, and they are now awaiting the results of further tests to determine the next steps for Hugo’s treatment. Please consider supporting Brooke, Ollie and Hugo in any way you can including by donating right HERE. And please send all the positive energy and thoughts for Hugo’s recovery.

Thank you for your support everyone and have a lovely day,

Ciao,

Amo

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