Birth-day

Morning my friends,

What's the day today? It's Birth-Day! Or at least, it's mine... :) 

This morning was just fantastic down there, the temperatures dropped a little outside and inside the water but still pretty amazing if you ask me. 

It was mayhem, between all the different PT classes, the runners along the beach, the swimmers at the Bergs, the 100's of surfers catching the 100's of waves coming through and breaking all over the place. You can tell that Spring has Sprung and everyone is getting their body ready for Summer.

We did hill sprints with Hamish & Paul, then coffee, photos and swim. Normal routine really...

Have a lovely Fri-day and a beautiful weekend,

Chat to you on Monday as always,

A.

5:55am on the dot

5:55am on the dot

Golden wave

Golden wave

Love the Icebergs at sunrise

Love the Icebergs at sunrise

Surf prep

Surf prep

Sand runners

Sand runners

The Bondi Vixen girls

The Bondi Vixen girls

Ice-walk

Ice-walk

The OneWave crew

The OneWave crew

Balance in Bondi

Balance in Bondi

Go for a swim if you can! 

Go for a swim if you can! 

Mayhem

Mayhem

Namaste, it's Friday!

Namaste, it's Friday!