R U OK?

Morning peeps, 

Today is "R U OK?" day so only one question to you: Are you ok? 

I'm personally fine but I'm awake since 1am with massive insomnia. Quite annoying to be honest! 

This morning we went to the jungle gym with the gang, did our 15 minute challenge: 5 chin-ups, 10 push-ups, 10 crunches, quick run, all this in 1.30 minutes, 10 times. 

Then quick coffee, swim and straight to work as I had another early meeting. Once again, my apologies for the delay in posting.

Chat to you tomorrow at a normal time,

Amaury

North Bondi, 6am

North Bondi, 6am

50 shades of blue

50 shades of blue

Beautiful horizon line

Beautiful horizon line

Morning paddle

Morning paddle

When the light shows up...

When the light shows up...

Whazzup?! 

Whazzup?! 

R U OK? reunion waiting for Bruno's drone (what happened mate?)

R U OK? reunion waiting for Bruno's drone (what happened mate?)

Grant Trebilco, R U OK? Ambassador

Grant Trebilco, R U OK? Ambassador

Bertie on brand with his yellow short

Bertie on brand with his yellow short

Backwash

Backwash

Looking for a mate?

Looking for a mate?