Morning peeps,
Today is "R U OK?" day so only one question to you: Are you ok?
I'm personally fine but I'm awake since 1am with massive insomnia. Quite annoying to be honest!
This morning we went to the jungle gym with the gang, did our 15 minute challenge: 5 chin-ups, 10 push-ups, 10 crunches, quick run, all this in 1.30 minutes, 10 times.
Then quick coffee, swim and straight to work as I had another early meeting. Once again, my apologies for the delay in posting.
Chat to you tomorrow at a normal time,
Amaury